1 HIIT

A High Intensity Interval Training session that will definitely get your heart pumping!

This is a great way to burn those unwanted calories.

This is an all body workout where you will work to your own intensity for a certain amount of time and then rest for a certain amount of time.

2 cardioBLAST

An exhilarating outdoor cardio training session geared towards improving endurance, fitness and energy levels while having FUN!

These sessions have a mixture of everything so you will never get bored.

This is where you can punch and kick your way into burning calories.

A great all body workout that will leave you wanting more of the same!

Functional training where you will use body weight, dumbbells, fitball, resistance/therabands to tone up all areas of your body.

You will leave the session feeling strong and empowered.

This session will get you feeling relaxed and chilled.

A combination of simple but effective yoga and pilates moves with some stretching included.

There is also a 5min relaxation time at the end of every session.